Karen Shine is a 40 something lady, living in Bribane, Australia, having found her way down under from the historic Roman city of Chester, England. She is a mother of two rapidly growing children, balancing work, home, life and Spondyloarthritis.

The main focus of this site is to share how Karen is making everyday life easier through cooking, saving time and energy for the important people and fun times. To learn more about how Karen got here and living with Spondyloarthritis, including more tips and tricks please visit www.karenshine.com